Mental Health Resources
Educational materials, crisis support, and helpful tools to support your mental health journey.
Educational Materials
Crisis Resources
Support Groups
Self-Help Tools
Recommended Reading
Books that can help you better understand mental health conditions and treatment approaches.
The Anxiety and Phobia Workbook
by Edmund J. Bourne
A comprehensive guide to overcoming anxiety disorders.
AnxietyFeeling Good: The New Mood Therapy
by David D. Burns
Cognitive behavioral therapy techniques for depression.
DepressionDriven to Distraction
by Edward M. Hallowell & John J. Ratey
Understanding and managing ADHD in adults.
ADHDAn Unquiet Mind
by Kay Redfield Jamison
A memoir about living with bipolar disorder.
Bipolar DisorderEmergency Resources
If you're experiencing a mental health crisis, help is available 24/7.
Important Disclaimer
These resources are provided for informational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your treatment plan. If you're experiencing a medical emergency, call 911 immediately.